Quiz: Is therapy right for me?
1. Are you unhappy?
Feeling unhappy much of the time can be a sign of
depression. Getting help can make things better.
2. Do you feel alone?
Loneliness is on the rise, and it can take a heavy toll on our mental health.
You don't have to navigate it alone.
3. Do you cry or yell a lot?
Crying often or feeling quick to anger can be signs that you are
overwhelmed and struggling to cope.
4. Are you always stressed?
If you’re always stressed, you may be experiencing anxiety
and/or panic.
5. Do you neglect yourself?
Poor hygiene, diet, and sleep; no exercise; never going
out are all examples.
6. Does your family stress you out?
Family dysfunction is very common and nothing to
be embarrassed about. It helps to talk about it.
7. Is your relationship unsatisfying?
Dysfunctional and abusive relationships are common and
nothing to be ashamed of; please reach out!
8. Is your job unsatisfying?
Being unhappy with your job can be all-consuming.
It might be time to look at your work life.
9. Does life feel meaningless?
Do you ever ask yourself: Why am I here? What is my
purpose? Is it ever going to get better?
If you answered “yes” to any of the questions, you’d be a good fit for therapy.